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Wednesday, January 30, 2013

Quinoa, Kale, and Broccoli Salad


 
 
I threw this recipe together based on what was in my fridge. Although it was a good salad warm, it was even better cold the next day!

Ingredients:
1/2 red onion, chopped finely
3 cloves garlic, minced
2 cups of kale, washed and shredded
1 cup of quinoa
2 cups of water
2 heads of broccoli, chopped into small florets
1 carrot, shredded
1/4 cup of toasted pine nuts
 
Dressing:
4 tablespoons of red wine vinegar
1 tablespoon of whole grain mustard
 
 
Heat 2 tbsp of olive oil in large frying pan. Add onion and garlic and fry until translucent, around 8 minutes. Add quinoa, kale, and water. Bring to a boil, lower heat, and then simmer until the liquid is gone, around 15 minutes. Meanwhile, steam broccoli for 5 minutes, until bright green and slightly tender. Mix vinegar and mustard in a small bowl to make dressing.
 
When the quinoa and kale mixture is ready, add broccoli and carrots. Mix in dressing to taste. Top with pine nuts.
 
                                              
 
 
 
 

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