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Wednesday, February 22, 2012

Vegetable Jelfrazi

Have I mentioned previously that I love Jamie Oliver? A good looking Brit who cooks and is a great role model for healthier (if not vegan) eating. If only I could understand his choice of baby names. Buddy Bear Maurice? Poppy Honey Rosie? Daisy Boo Pamela? Petal Blossom Rainbow? Seriously? 

I forgive you, Jamie, because you give me recipes like the below Vegetable Jelfrazi. While there is quite a bit of chopping involved,  I promise that this dish is worth it.

A few notes:
  • This makes a LOT. I had to switch pans halfway through cooking it....and my huge wok was still barely large enough. Halve the recipe if you do not have a big enough pan.
  • Red curry paste can be hard to find...look for it in the Asian section of your supermarket. I could not find the Patak curry paste Jamie uses so I used Maesri Thai Red Curry instead which turned out to be very (!) spicy. 
  • I left out butter and switched the red chilli pepper to a jalapeno. Otherwise I kept his original recipe pretty true to form, as it was already very vegan friendly.


Ingredients:
1 medium onion
1 jalapeno
A thumb-sized piece of fresh root ginger
2 cloves of garlic
A small bunch of fresh coriander
2 red peppers
1 cauliflower
3 ripe tomatoes
1 small butternut squash
1 x 400g tin of chickpeas
Vegetable oil
½ a 283g jar of Patak’s jalfrezi curry paste
2 x 400g tins of chopped tomatoes
4 tablespoons balsamic vinegar
sea salt and freshly ground black pepper
2 lemons

Prep:
 Peel, halve and roughly chop your onion
Finely slice the chili
Peel and finely slice the ginger and garlic
Pick the coriander leaves and finely chop the stalks
Halve, deseed and roughly chop the peppers
Break the green leaves off the cauliflower and discard
Break the cauliflower into florets and roughly chop the stem
Quarter the tomatoes
Carefully halve the butternut squash, then scoop out the seeds with a spoon and discard. Slice the squash into inch-size wedges, leaving the peel on but removing any thick skin, then roughly chop into smaller pieces
Drain the chickpeas

Cook:
Put a large casserole-type pan on a medium to high heat and add a couple of lugs of oil
Add the onions, chilli, ginger, garlic and coriander stalks and cook for 10 minutes, until softened and golden
Add the peppers, butternut squash, drained chickpeas and jalfrezi curry paste
Stir well to coat everything with the paste
Add the cauliflower, the fresh and tinned tomatoes and the vinegar
Fill 1 empty tin with water, pour into the pan and stir again
Bring to the boil, then turn the heat down and simmer for 45 minutes with the lid on
Check the curry after 30 minutes and, if it still looks too liquidy, leave the lid off for the rest of the cooking time
When the vegetables are tender, taste and add salt and pepper and a squeeze of lemon juice

Serve:
Serve over basmati rice with a sprinkle of coriander leaves and a few lemon wedges for squeezing over.

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