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Thursday, September 20, 2012

Baked Tofu over Edamame, Corn, & White Bean Salad

I got this tofu marinade from Caitlin, over at her Healthy Tipping Point blog.  
I paired the tofu with a salad of white beans, edamame, and corn - dressed in a equal ratio of olive oil, soy sauce, and red wine vinegar. ( I used 1 tbsp each).
This is going on my list of my favorite baked tofu recipes!
 
Ingredients:
  • 2/3 block extra firm tofu
  • 2 tablespoons EVOO
  • 2 tablespoons honey
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon sesame seeds
Directions:
  • Pre-heat oven to 375 degrees.
  • Press excess liquid from tofu. Wrap several paper towels around tofu, and place tofu in between two plates. Let stand for 15 minutes.
  • Cut tofu in 1 inch by 1 inch pieces.
  • In a small, microwave-safe bowl, mix EVOO, honey, chili powder, black pepper, and paprika.
  • Microwave marinade for 35 seconds and stir thoroughly.
  • Spray cooking sheet.
  • Coat each piece of tofu in marinade and place on cooking sheet.
  • Sprinkle sesame seeds on top of tofu.
  • Cook at 375 for 30 minutes, turning once.

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