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Tuesday, July 31, 2012

Baked Orange-Teriyaki Tofu with Stir Fried Broccoli and Red Peppers

This baked tofu recipe was adapted from Vegan Bites by Beverly Lynn Bennett. It can be eaten alone, on salads, in a stir fry, or with a side of vegetables. Tonight I used broccoli and peppers, along with some reserved sauce, to make a stir-fry base to add the tofu to.

Ingredients:
1 lb extra firm tofu, drained and cubed
¼ cup tamari
2 tbps apple cider vinegar
1 tbps orange marmalade
1 tbps orange juice
4 teaspoons toasted sesame oil
4 teaspoons maple syrup
1 tbps minced garlic
1 tbps minced fresh ginger
1/4 tsp crushed red pepper flakes
1 tsp sriracha
2 heads of broccoli, cut into small florets
2 red peppers, cut into strips
Sesame Seeds for garnish
Directions:
Gently squeeze tofu to rid of excess water. Cut tofu into small cubes and place in a shallow baking dish.   
Preheat oven to 375 degrees F. Place all remaining ingredients in a small bowl and whisk them together until well combined. Pour sauce over the tofu pieces in the dish and flip over each piece until evenly coated on all sides. Reserve 2 tablespoons of sauce.
Bake tofu for 20 minutes. Flip pieces over and bake for 15-20 additional minutes, until most sauce is absorbed.
Meanwhile place broccoli in a covered microwaveable container with tbps of water and cook for 2 minutes on high. Then heat the remaining sauce in a wok and add steamed broccoli and sliced peppers. Cook until lightly wilted. When tofu is done, add to wok, heat, and serve. Sprinkle sesame seeds over plate.


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